5 Tips to Eat Healthy At Work
5 Tips to Eat Healthy At Work By Dean Gomez If there is one thing that is certain about work for all working professionals it may be that it brings about several opportunities on a daily basis to eat unhealthy. Lets face it if you have worked in an office, at home, in the service industry, or wherever it may be you have experienced how easy it is to begin snacking on something just to pass the time. That's why we have decided to post 5 strategies for eating healthy while you are at work so that all that extra effort you exert at the gym doesn't go to waste! Eat Away From Your Desk The worst thing you can do whenever you sit down to eat is to place yourself in an atmosphere where you can be easily distracted from the food in front of you. Eating in front of your computer, the television, or at a sporting event may be convenient and fun but it ends up being unhealthy if you overeat. Instead when you sit down to eat you should focus on the actual food in front of you. This will d...