Significance of fresh berries in your daily diet
Significance of fresh berries in your daily diet Author: Sean Paul Every individual needs a balanced and nutritious diet in order to have a healthy lifestyle. Most people find it extremely difficult to stick to a diet because of the lack of tasty and healthy options. Berries, however, are one such food group that will provide people with a delicious option to include in their daily diet. The best part about having fresh berries is that they do not require any preparation to be consumed. Most fresh berries are already sweet in taste and can be consumed by themselves. These fruits are low in calories and a great option if on a diet. A bowl of these fruits will contain around 60 – 100 calories and therefore prove to be the ideal diet food. The colors of these fresh berries are attractive and one of the reasons people prefer these fruits, but, they also provide several health benefits. These bright colors are the result of phytochemicals and flavanoids, which are responsible for curbing t...