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5 Tips to Eat Healthy At Work By Dean Gomez If there is one thing that is certain about work for all working professionals it may be that it brings about several opportunities on a daily basis to eat unhealthy. Lets face it if you have worked in an office, at home, in the service industry, or wherever it may be you have experienced how easy it is to begin snacking on something just to pass the time. That's why we have decided to post 5 strategies for eating healthy while you are at work so that all that extra effort you exert at the gym doesn't go to waste! Eat Away From Your Desk The worst thing you can do whenever you sit down to eat is to place yourself in an atmosphere where you can be easily distracted from the food in front of you. Eating in front of your computer, the television, or at a sporting event may be convenient and fun but it ends up being unhealthy if you overeat. Instead when you sit down to eat you should focus on the actual food in front of you. This will d...

How to Keep your Skin Hydrated Author: Charlotte Bleasdale Many people suffer from dry skin, whether on the body or, more commonly, on the face. We put our skin through a lot and expose it to all sorts of things so it's really not surprising. If you're finding stubborn dry patches hard to shift, here are some easy ways to help your skin back to its lovely smooth condition. Skincare tips: Wear sun cream (or foundation with SPF) all year round to protect yourself from the damaging and drying effects of the sun. Drinking alcohol and caffeinated drinks can have a drying effect on the skin so try and cut down on these or cut them out completely of you can – at least for a spell. Drink plenty of water instead – aim for around 8 glasses a day. If you find this tricky, keep a large bottle on your desk and you'll be surprised how easy It is to get through. Keeping it at room temperature rather than icy cold also makes it easier to consume. Although it's good for your insides,...

Fake Tan: It's Easier Than You Think Author: Charlotte Bleasdale If you've got milk bottle legs and are longing for a golden glow – don't fear the fake tan ! Getting it right is easier than you think. Use it for a special occasion or do it at home to save money you'd spend at the salon. Follow these three easy steps and you'll be looking chic and sun-kissed in no time. Prepare your skin Getting your skin ready for your tan is almost as important as the way you apply it and a step that women are often tempted to skip. We're not talking a last minute moisturise here! Here's how to do it properly. The first step is to get your legs hair free so the tan goes on smoothly. Do this well in advance of when you plan to apply the tan – at least 24 hours before if you're shaving, or two days if you're waxing. If you do it too close your pores will be open and will collect the tan. Next, use an exfoliating scrub all over your body to remove any dry skin. Give pl...